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As usual, the weekends are a challenge. Have to understand that as long as I am still under 2000, that I am not gaining weight over the weekend and that is a laudable goal as well as a reasonable way to live. Will strive to lose 3 pounds this week but that means some serious exercise and diet M - Friday this week. Am already making a plan for Saturday's challenges.
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85.3 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2010:
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1618 kcal
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Fat: 57.32g | Prot: 82.80g | Carbs: 201.00g.
Breakfast: orange juice, peanut butter, whole wheat bread, soy milk, fat free half and halft, coffee, sugar. Lunch: chili, saltine crackers, chili. Dinner: progresso italian wedding soup. Snacks/Other: wedding cookies, candy cane, ravioli, diet coke, candy cane. more...
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2861 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 2 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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