Carol Crosby's Journal, 19 Jun 11

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Weigh In record (no journal entry) for 19 June 2011

80.4 kg Lost so far: 5.8 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2011:

1148 kcal

Fat: 31.14g | Prot: 71.44g | Carbs: 160.25g. Breakfast: nutrimeal, truvia, Nutrition Bar - Peanut Butter Crunch, coffee. Lunch: Nutrimeal, strawberries. Dinner: roasted red peppers, Nutrimeal. more...

2177 kcal

Exercise: Driving - 2 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Carol Crosby's Weight History

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Carol Crosby's Journal, 19 Jun 11

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Carol Crosby's Weight History