Weigh In record (no journal entry) for 13 February 2011
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83.0 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2011:
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1519 kcal
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Fat: 63.56g | Prot: 68.25g | Carbs: 150.19g.
Breakfast: banana muffin, cool whip lite, fat free half and halft, coffee, sugar. Lunch: diet coke, pam, ham slice, cheddar cheese, egg whites, egg. Dinner: peperoni pizza. Snacks/Other: white wine, pretzel rods, almonds. more...
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Losing 3.2 kg a Week
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Carol Crosby's Weight History
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