Weigh In record (no journal entry) for 05 January 2013
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86.9 kg
Lost so far: 0.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2013:
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1344 kcal
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Fat: 33.49g | Prot: 54.47g | Carbs: 210.24g.
Breakfast: fat free peanut butter, whole wheat bread, mixed berries', banana, stonyfield farm lowfat vanilla yogurt, sugar, orange juice, fat free half and half, coffee. Lunch: pizza. Dinner: low fat cottage cheese, cereal, apple sauce. more...
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Losing 3.2 kg a Week
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Carol Crosby's Weight History
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