Weigh In record (no journal entry) for 10 February 2011
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84.3 kg
Lost so far: 1.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2011:
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1450 kcal
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Fat: 58.44g | Prot: 62.14g | Carbs: 167.84g.
Breakfast: ikea swedish meatballs, peanut butter, whole wheat bread, fat free half and half, coffee, sugar. Lunch: blueberries, corner bakery chopped salad, yoplait light yogurt. Dinner: spaghetti with meat sauce. Snacks/Other: pretzel rods, banana, sugar free werthers. more...
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2310 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Driving - 15 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Carol Crosby's Weight History
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