Weigh In record (no journal entry) for 03 February 2011
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84.5 kg
Lost so far: 1.6 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2011:
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1191 kcal
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Fat: 28.55g | Prot: 83.41g | Carbs: 155.51g.
Breakfast: blueberries, yoplait light yogurt, sugar, fat free half and halft, coffee. Lunch: pistachio, ham slice, swiss cheese, whole wheat bread, banana. Dinner: soy sauce, chicken breast, brocolli, rice. Snacks/Other: candy cane. more...
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steady weight
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Carol Crosby's Weight History
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