Weigh In record (no journal entry) for 13 March 2011
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83.2 kg
Lost so far: 3.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 47.14g | Prot: 77.10g | Carbs: 186.09g.
Breakfast: sugar, ham slice, orange juice, egg white, cheddar cheese, coffee, egg, fat free half and halft. Lunch: hummus, pita bread, salad dressing, cucumbers. Dinner: saltine crackers, chili. Snacks/Other: pretzel sticks, green grapes. more...
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2620 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Shopping - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Carol Crosby's Weight History
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