Weigh In record (no journal entry) for 13 February 2014
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85.5 kg
Lost so far: 5.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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1423 kcal
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Fat: 38.37g | Prot: 70.71g | Carbs: 201.05g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Best Yet Mixed Berries, Coffee, Sugar, Protein Meal Replacement Powder, 2% Fat Milk. Lunch: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Best Yet Mixed Berries, Protein Meal Replacement Powder. Dinner: Saltine Crackers, Chili Con Carne with Beans. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
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Losing 1.6 kg a Week
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Carol Crosby's Weight History
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