Weigh In record (no journal entry) for 04 September 2013
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86.2 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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1506 kcal
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Fat: 49.12g | Prot: 92.75g | Carbs: 136.58g.
Breakfast: Tropicana Trop50 Orange Juice, Baby Spinach, Great Value Frozen Mixed Berries, Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Granulated Sugar, Cucumber (with Peel), Bananas, Coffee, Whole Milk. Lunch: Ketchup, Red Onions, Butter (Salted), Cooked Green String Beans (from Fresh), Turkey Burger. Dinner: Guacamole, Tortilla Corn Chips, Baja Fresh Mexican Grill Baja Ensalada - Charbroiled Chicken. Snacks/Other: frozenyo. more...
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2203 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Carol Crosby's Weight History
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