Weigh In record (no journal entry) for 17 August 2013
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87.1 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 68.64g | Prot: 91.05g | Carbs: 146.91g.
Breakfast: Cottage Cheese, Whole Milk, Granulated Sugar, Coffee, Baby Spinach, Cucumber (with Peel), Tropicana Trop50 Orange Juice, Great Value Frozen Mixed Berries, Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Bananas. Lunch: Grapes, KFC KFC Chicken Bites. Dinner: Vegetable Spring Roll, Margarine, Cheddar Cheese, Whole Wheat Bread. Snacks/Other: Skittles Original (Fun Size), White Table Wine. more...
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2292 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Carol Crosby's Weight History
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