Weigh In record (no journal entry) for 13 January 2011
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85.0 kg
Lost so far: 1.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2011:
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1657 kcal
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Fat: 34.16g | Prot: 79.41g | Carbs: 267.68g.
Breakfast: pork chop, pork chop, orange juice, fat free half and halft, coffee, sugar. Lunch: progresso vegtable soup, yoplait yogurt red velvet, ice tea. Dinner: white rice, brocolli, pickeled beets. Snacks/Other: candy cane, icing, icing, betty crocker marbel cake. more...
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2473 kcal
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Exercise:
Housework - 1 hour, yoga - 1 hour and 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Carol Crosby's Weight History
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