Date Started: 01 Jan 20

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 88.5 kg
12 Apr 24	79.8 kg	100%
05 Apr 24	80.3 kg	100%
03 Apr 24	80.3 kg	100%
28 Mar 24	81.2 kg	Reasonably Well
01 Mar 24	81.6 kg	Reasonably Well
02 Feb 24	81.2 kg	100%
31 Jan 24	81.6 kg	100%
27 Jan 24	81.7 kg	100%
26 Jan 24	81.9 kg	100%
25 Jan 24	82.6 kg	Reasonably Well
19 Jan 24	82.5 kg	100%
18 Jan 24	83.0 kg	100%
08 Jan 24	83.5 kg	Reasonably Well
04 Jan 24	82.8 kg	100%
03 Jan 24	83.5 kg	Reasonably Well
07 Sep 23	79.4 kg	100%
06 Sep 23	79.8 kg	Reasonably Well
18 Aug 23	79.8 kg	100%
11 Aug 23	80.3 kg	100%
09 Aug 23	80.7 kg	100%
19 Jul 23	81.6 kg	100%
09 Jun 23	81.6 kg	Reasonably Well
02 Sep 22	83.2 kg	100%
26 Aug 22	83.9 kg	100%
27 Jul 22	85.7 kg	Reasonably Well
11 Mar 22	86.4 kg	Reasonably Well
28 Feb 22	87.5 kg	Reasonably Well
06 Jan 22	87.5 kg	Reasonably Well
04 Jan 22	88.5 kg	Poorly
07 May 21	81.6 kg	Reasonably Well
16 Apr 21	82.1 kg	100%
02 Apr 21	82.6 kg	Reasonably Well
26 Mar 21	83.0 kg	100%
19 Mar 21	83.2 kg	100%
18 Mar 21	83.8 kg	100%
05 Mar 21	84.4 kg	Reasonably Well
19 Feb 21	83.9 kg	Reasonably Well
18 Feb 21	84.4 kg	Reasonably Well
12 Feb 21	84.3 kg	Reasonably Well
05 Feb 21	84.8 kg	Reasonably Well
02 Feb 21	86.2 kg	Reasonably Well
15 Jan 21	84.8 kg	Reasonably Well
14 Jan 21	85.3 kg	Reasonably Well
13 Jan 21	85.7 kg	Reasonably Well
08 Jan 21	85.3 kg	Reasonably Well
07 Jan 21	85.3 kg	100%
06 Jan 21	86.2 kg	100%
05 Jan 21	86.6 kg	100%
04 Jan 21	87.5 kg	Poorly
17 Sep 20	82.1 kg	100%
16 Sep 20	82.6 kg	Reasonably Well
03 Sep 20	81.6 kg	100%
02 Sep 20	82.1 kg	Reasonably Well
01 Sep 20	82.6 kg	100%
31 Aug 20	83.5 kg	Poorly
24 Jul 20	80.6 kg	Reasonably Well
22 Jul 20	80.9 kg	Reasonably Well
30 Apr 20	78.9 kg	Reasonably Well
22 Apr 20	78.0 kg	100%
15 Apr 20	78.9 kg	100%
14 Apr 20	79.4 kg	100%
10 Apr 20	79.2 kg	100%
09 Apr 20	79.4 kg	100%
08 Apr 20	79.8 kg	Reasonably Well
02 Apr 20	79.8 kg	Reasonably Well
27 Mar 20	80.3 kg	Reasonably Well
20 Mar 20	79.4 kg	100%
19 Mar 20	80.3 kg	100%
18 Mar 20	81.0 kg	100%
12 Mar 20	81.4 kg	Reasonably Well
05 Mar 20	81.2 kg	100%
04 Mar 20	81.9 kg	100%
03 Mar 20	82.3 kg	100%
27 Feb 20	82.3 kg	Reasonably Well
20 Feb 20	82.3 kg	Reasonably Well
12 Feb 20	83.5 kg	Reasonably Well
11 Feb 20	83.5 kg	Reasonably Well
06 Feb 20	82.3 kg	100%
05 Feb 20	83.2 kg	100%
04 Feb 20	83.7 kg	100%
03 Feb 20	83.9 kg	Poorly
31 Jan 20	82.6 kg	100%
30 Jan 20	82.6 kg	100%
29 Jan 20	82.8 kg	Reasonably Well
28 Jan 20	83.0 kg	100%
27 Jan 20	83.7 kg	Poorly
24 Jan 20	83.0 kg	100%
23 Jan 20	83.2 kg	100%
22 Jan 20	83.9 kg	100%
21 Jan 20	84.4 kg	100%
20 Jan 20	84.8 kg	Poorly
17 Jan 20	84.1 kg	100%
16 Jan 20	84.8 kg	100%
15 Jan 20	84.6 kg	100%
14 Jan 20	84.8 kg	Reasonably Well
10 Jan 20	85.3 kg	100%
09 Jan 20	86.0 kg	100%
08 Jan 20	86.2 kg	100%
07 Jan 20	86.4 kg	100%
06 Jan 20	87.1 kg	Reasonably Well
04 Jan 20	86.6 kg	100%
03 Jan 20	87.1 kg	100%
02 Jan 20	87.5 kg	100%
01 Jan 20	88.5 kg	Not Applicable

Date Started: 26 Jul 17

Date	Weight	How closely followed?	Goal weight: 77.1 kg Start Weight: 88.5 kg
14 Feb 19	81.2 kg	100%
13 Feb 19	81.6 kg	Reasonably Well
09 Feb 19	82.1 kg	Reasonably Well
06 Feb 19	81.9 kg	Reasonably Well
04 Feb 19	82.6 kg	Reasonably Well
24 Jan 19	81.7 kg	Reasonably Well
21 Dec 18	81.7 kg	100%
20 Dec 18	82.1 kg	100%
19 Dec 18	82.4 kg	Reasonably Well
18 Dec 18	82.8 kg	Reasonably Well
17 Dec 18	83.5 kg	Reasonably Well
13 Dec 18	83.0 kg	100%
11 Dec 18	83.7 kg	Reasonably Well
10 Dec 18	84.1 kg	Reasonably Well
08 Dec 18	83.5 kg	Reasonably Well
07 Dec 18	83.5 kg	100%
06 Dec 18	83.9 kg	100%
05 Dec 18	84.1 kg	Reasonably Well
04 Dec 18	84.6 kg	Reasonably Well
03 Dec 18	85.3 kg	Reasonably Well
30 Nov 18	84.8 kg	Reasonably Well
29 Nov 18	85.3 kg	100%
28 Nov 18	85.6 kg	Reasonably Well
27 Nov 18	86.4 kg	Reasonably Well
26 Nov 18	86.6 kg	Reasonably Well
25 Nov 18	86.4 kg	Reasonably Well
24 Nov 18	86.6 kg	Reasonably Well
22 Nov 18	86.6 kg	Reasonably Well
21 Nov 18	86.2 kg	Reasonably Well
20 Nov 18	86.9 kg	Reasonably Well
15 Nov 18	86.2 kg	Reasonably Well
14 Nov 18	86.9 kg	Reasonably Well
13 Nov 18	86.6 kg	Reasonably Well
12 Nov 18	86.6 kg	Reasonably Well
10 Nov 18	86.6 kg	Reasonably Well
09 Nov 18	87.1 kg	Reasonably Well
08 Nov 18	87.1 kg	Reasonably Well
07 Nov 18	87.8 kg	Reasonably Well
06 Nov 18	88.0 kg	Reasonably Well
01 Nov 18	88.5 kg	Reasonably Well
28 Aug 18	89.1 kg	Reasonably Well
24 Aug 18	89.8 kg	Reasonably Well
21 May 18	88.5 kg	Reasonably Well
06 Apr 18	87.3 kg	Reasonably Well
02 Apr 18	88.5 kg	Poorly
27 Jan 18	85.7 kg	Reasonably Well
07 Jan 18	85.7 kg	Reasonably Well
09 Nov 17	82.6 kg	Reasonably Well
13 Oct 17	83.0 kg	Reasonably Well
05 Oct 17	83.2 kg	Reasonably Well
31 Aug 17	83.9 kg	Reasonably Well
17 Aug 17	84.4 kg	Reasonably Well
15 Aug 17	84.4 kg	Reasonably Well
14 Aug 17	84.8 kg	Reasonably Well
11 Aug 17	84.4 kg	Reasonably Well
10 Aug 17	84.4 kg	Reasonably Well
08 Aug 17	84.8 kg	Reasonably Well
07 Aug 17	85.3 kg	Reasonably Well
03 Aug 17	84.8 kg	Reasonably Well
02 Aug 17	84.8 kg	100%
01 Aug 17	85.7 kg	Reasonably Well
28 Jul 17	85.3 kg	Reasonably Well
26 Jul 17	88.5 kg	Not Applicable

Date Started: 22 Apr 17

Date	Weight	How closely followed?	Goal weight: 86.2 kg Start Weight: 95.3 kg
21 Jul 17	86.2 kg	Reasonably Well
30 Jun 17	86.2 kg	Reasonably Well
28 Jun 17	86.4 kg	Reasonably Well
27 Jun 17	86.6 kg	Reasonably Well
23 Jun 17	86.6 kg	Reasonably Well
22 Jun 17	86.9 kg	Reasonably Well
21 Jun 17	87.1 kg	Reasonably Well
20 Jun 17	87.5 kg	Reasonably Well
19 Jun 17	88.0 kg	Poorly
16 Jun 17	86.9 kg	Reasonably Well
15 Jun 17	87.1 kg	Reasonably Well
14 Jun 17	87.8 kg	Reasonably Well
12 Jun 17	88.5 kg	Reasonably Well
09 Jun 17	87.3 kg	100%
08 Jun 17	87.5 kg	100%
07 Jun 17	88.0 kg	100%
06 Jun 17	88.2 kg	Reasonably Well
05 Jun 17	88.5 kg	Reasonably Well
02 Jun 17	87.5 kg	Reasonably Well
01 Jun 17	88.0 kg	100%
31 May 17	88.9 kg	Reasonably Well
30 May 17	88.9 kg	Reasonably Well
25 May 17	88.5 kg	Reasonably Well
23 May 17	88.9 kg	Reasonably Well
22 May 17	89.4 kg	Poorly
19 May 17	88.5 kg	Reasonably Well
18 May 17	88.2 kg	100%
17 May 17	88.7 kg	100%
16 May 17	89.4 kg	Reasonably Well
13 May 17	89.4 kg	Reasonably Well
12 May 17	88.9 kg	100%
11 May 17	89.4 kg	100%
10 May 17	89.8 kg	Reasonably Well
09 May 17	89.8 kg	100%
08 May 17	90.7 kg	Poorly
07 May 17	90.3 kg	Reasonably Well
06 May 17	90.3 kg	Reasonably Well
05 May 17	89.8 kg	100%
04 May 17	90.5 kg	100%
03 May 17	91.2 kg	Reasonably Well
02 May 17	92.1 kg	100%
01 May 17	92.5 kg	Poorly
28 Apr 17	91.6 kg	100%
27 Apr 17	91.4 kg	100%
26 Apr 17	92.3 kg	100%
25 Apr 17	93.0 kg	100%
24 Apr 17	94.3 kg	Reasonably Well
22 Apr 17	95.3 kg	Poorly

Date Started: 31 Dec 15

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 90.7 kg
01 Jun 16	85.7 kg	Reasonably Well
20 May 16	86.3 kg	Reasonably Well
13 May 16	86.4 kg	100%
11 May 16	86.6 kg	100%
10 May 16	86.9 kg	100%
06 May 16	87.0 kg	100%
05 May 16	87.6 kg	Reasonably Well
21 Apr 16	86.6 kg	Reasonably Well
20 Apr 16	87.1 kg	100%
19 Apr 16	87.5 kg	Reasonably Well
14 Apr 16	88.0 kg	Reasonably Well
12 Apr 16	88.5 kg	Reasonably Well
31 Mar 16	88.5 kg	Reasonably Well
24 Mar 16	88.2 kg	Reasonably Well
23 Mar 16	88.5 kg	100%
22 Mar 16	88.9 kg	Reasonably Well
21 Mar 16	89.4 kg	Reasonably Well
03 Mar 16	89.8 kg	Reasonably Well
01 Mar 16	90.3 kg	Poorly
22 Feb 16	90.3 kg	Poorly
12 Feb 16	90.3 kg	Reasonably Well
11 Feb 16	90.7 kg	Reasonably Well
10 Feb 16	91.6 kg	Reasonably Well
09 Feb 16	91.6 kg	Reasonably Well
08 Feb 16	93.4 kg	Poorly
13 Jan 16	88.9 kg	100%
31 Dec 15	90.7 kg	Not Applicable

Date Started: 01 Dec 14

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 87.5 kg
22 Jan 15	86.2 kg	Reasonably Well
20 Jan 15	87.1 kg	Reasonably Well
13 Jan 15	86.6 kg	Reasonably Well
08 Jan 15	87.5 kg	Reasonably Well
05 Jan 15	88.5 kg	Reasonably Well
17 Dec 14	86.2 kg	Reasonably Well
15 Dec 14	86.6 kg	Reasonably Well
02 Dec 14	87.1 kg	Reasonably Well
01 Dec 14	87.5 kg	Not Applicable

Date Started: 31 Jan 14

Date	Weight	How closely followed?	Goal weight: 83.9 kg Start Weight: 86.2 kg
15 Aug 14	82.3 kg	Reasonably Well
07 Aug 14	83.0 kg	Reasonably Well
03 Jun 14	85.7 kg	Reasonably Well
14 Apr 14	84.8 kg	Reasonably Well
02 Apr 14	84.8 kg	Reasonably Well
01 Apr 14	85.3 kg	Reasonably Well
29 Mar 14	85.7 kg	Reasonably Well
18 Mar 14	85.7 kg	Reasonably Well
16 Mar 14	85.7 kg	Reasonably Well
13 Mar 14	86.0 kg	Reasonably Well
10 Mar 14	86.6 kg	Reasonably Well
04 Mar 14	86.2 kg	Reasonably Well
04 Feb 14	85.7 kg	Reasonably Well
31 Jan 14	86.2 kg	Not Applicable

Date Started: 01 Sep 13

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 102.1 kg
28 Jan 14	86.2 kg	100%
24 Jan 14	86.6 kg	Reasonably Well
21 Jan 14	87.1 kg	100%
20 Jan 14	87.5 kg	Reasonably Well
18 Jan 14	86.9 kg	100%
16 Jan 14	86.8 kg	Reasonably Well
15 Jan 14	87.3 kg	100%
14 Jan 14	87.7 kg	100%
13 Jan 14	88.1 kg	100%
10 Jan 14	88.0 kg	100%
09 Jan 14	88.2 kg	100%
08 Jan 14	88.5 kg	Reasonably Well
07 Jan 14	88.3 kg	100%
06 Jan 14	89.7 kg	100%
03 Jan 14	90.0 kg	Reasonably Well
02 Jan 14	89.9 kg	Reasonably Well
01 Jan 14	89.8 kg	100%
31 Dec 13	89.0 kg	100%
30 Dec 13	89.1 kg	100%
23 Dec 13	88.4 kg	100%
20 Dec 13	87.7 kg	Reasonably Well
19 Dec 13	87.8 kg	Reasonably Well
18 Dec 13	88.4 kg	100%
17 Dec 13	89.0 kg	100%
16 Dec 13	89.4 kg	100%
14 Dec 13	89.4 kg	Reasonably Well
11 Dec 13	89.8 kg	100%
10 Dec 13	90.3 kg	Reasonably Well
09 Dec 13	90.7 kg	Reasonably Well
06 Dec 13	90.7 kg	Reasonably Well
04 Dec 13	91.2 kg	Reasonably Well
03 Dec 13	91.6 kg	Reasonably Well
28 Nov 13	91.6 kg	Reasonably Well
25 Nov 13	92.1 kg	Reasonably Well
20 Nov 13	92.1 kg	Reasonably Well
18 Nov 13	92.5 kg	Reasonably Well
14 Nov 13	92.1 kg	Reasonably Well
13 Nov 13	92.5 kg	Reasonably Well
12 Nov 13	93.4 kg	Reasonably Well
11 Nov 13	93.9 kg	Reasonably Well
09 Nov 13	93.0 kg	Reasonably Well
07 Nov 13	93.0 kg	Reasonably Well
31 Oct 13	93.4 kg	Reasonably Well
30 Oct 13	94.3 kg	Reasonably Well
28 Oct 13	94.3 kg	Reasonably Well
25 Oct 13	94.8 kg	Reasonably Well
24 Oct 13	94.8 kg	Reasonably Well
23 Oct 13	95.3 kg	Reasonably Well
21 Oct 13	96.6 kg	Reasonably Well
17 Oct 13	95.3 kg	100%
16 Oct 13	96.6 kg	100%
15 Oct 13	97.1 kg	Reasonably Well
14 Oct 13	97.5 kg	Reasonably Well
11 Oct 13	97.5 kg	Not Applicable
01 Sep 13	102.1 kg	Reasonably Well