Weigh In record (no journal entry) for 09 August 2023
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80.7 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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900 kcal
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Fat: 67.87g | Prot: 51.61g | Carbs: 54.89g.
Lunch: Kraft Thousand Island Salad Dressing, Keto Culture Hamburger Buns, Kroger Quarter Pound Beef Hamburger Patties. Dinner: American Cheese, Longhorn Steakhouse Grilled Onions, Macadamia Nuts, Kettle & Fire Beef Bone Broth. more...
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Losing 0.3 kg a Week
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