Weigh In record (no journal entry) for 05 February 2020
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83.2 kg
Lost so far: 5.2 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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View Diet Calendar, 05 February 2020:
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922 kcal
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Fat: 56.58g | Prot: 75.03g | Carbs: 39.32g.
Breakfast: Coca-Cola Diet Coke (Bottle), Coffee, Kirkland Signature Japanese Green Tea. Lunch: Swiss Cheese, Three Bridges Egg Bites. Dinner: Cooked Broccoli (Fat Added in Cooking), Cooked Cauliflower, Great Value Shrimp, Wholly Guacamole Classic Guacamole. more...
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Losing 3.2 kg a Week
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