Weigh In record (no journal entry) for 20 December 2013
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87.7 kg
Lost so far: 14.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2013:
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509 kcal
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Fat: 37.19g | Prot: 14.64g | Carbs: 29.88g.
Breakfast: Lucerne Half-and-Half, Coffee. Lunch: Taylor Farms BBQ Ranch Chopped Salad. Snacks/Other: Blue Diamond Honey Roasted Almonds. more...
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Losing 0.6 kg a Week
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