Weigh In record (no journal entry) for 25 April 2017
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93.0 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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1318 kcal
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Fat: 112.94g | Prot: 31.42g | Carbs: 60.09g.
Breakfast: Boiled Egg, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Avocados, Kirkland Signature Organic Coconut Oil. Lunch: Kirkland Signature VitaRain - Blueberry Pomegranate, Kirkland Signature Japanese Green Tea. Dinner: Bigs Sea Salt & Black Pepper Sunflower Seeds, Kirkland Signature Mixed Nuts, Taylor Farms Asian Chopped Salad with Dressing. more...
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Losing 9.5 kg a Week
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 Comments
Wow. Amazing work, well done😄
26 Apr 17 by member: shazallen
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