JSRogue's Journal, 18 Nov 13

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Weigh In record (no journal entry) for 18 November 2013

92.5 kg Lost so far: 9.5 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2013:

986 kcal

Fat: 53.07g | Prot: 63.22g | Carbs: 61.00g. Breakfast: Silk Pure Almond Milk - Vanilla, Kashi GOLEAN Crunch! Honey Almond Flax, Lucerne Half-and-Half, Starbucks Pike's Place Roast (Venti). Dinner: Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Trader Joe's Fancy Mixed Nuts, Joint Juice Glucosamine Chondrotin - Cran Pomegranate. more...

4003 kcal

Exercise: Exercise machine (fast) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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JSRogue's Weight History

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JSRogue's Journal, 18 Nov 13

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JSRogue's Weight History