Weigh In record (no journal entry) for 04 January 2021
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87.5 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 January 2021:
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930 kcal
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Fat: 75.28g | Prot: 25.16g | Carbs: 42.34g.
Breakfast: Starbucks Pike's Place Roast (Venti). Dinner: Ranch Salad Dressing, Mixed Salad Greens, Michael Angelo's Eggplant Parmesan, Kirkland Signature Mixed Nuts, Avocados. more...
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Gaining 0.3 kg a Week
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