Weigh In record (no journal entry) for 24 October 2013
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94.8 kg
Lost so far: 7.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2013:
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1087 kcal
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Fat: 66.98g | Prot: 65.78g | Carbs: 76.97g.
Breakfast: Welsh Farms Half & Half, Coffee. Lunch: Private Selection Jumbo Shrimp with Cocktail Sauce, American Cheese, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Taylor Farms Italian chopped salad w dressing. Dinner: Fresh Express Kit Asian Chopped Salad, Cooked Broccoli with Cheese Sauce (from Frozen). Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry. more...
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Losing 3.2 kg a Week
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