JSRogue's Journal, 20 Nov 18

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Weigh In record (no journal entry) for 20 November 2018

86.9 kg Lost so far: 1.6 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2018:

774 kcal

Fat: 64.96g | Prot: 16.32g | Carbs: 36.62g. Breakfast: Coffee (Brewed From Grounds), Lucerne Half & Half. Lunch: Kirkland Signature Walnuts, Avocado. Dinner: Valued Naturals Natural Cashews. Snacks/Other: Pretzels. more...

3180 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...

Gaining 1.0 kg a Week

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JSRogue's Weight History

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JSRogue's Journal, 20 Nov 18

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JSRogue's Weight History