Weigh In record (no journal entry) for 25 May 2017
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88.5 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 42.45g | Prot: 26.76g | Carbs: 18.34g.
Breakfast: Hawaiian Sausage Company Portuguese Sausage, Scrambled Egg (Whole, Cooked), Starbucks Pike's Place Roast (Venti), Lucerne Half & Half. Lunch: McDonald's Chicken McNuggets (4 Pieces). more...
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Losing 1.6 kg a Week
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