Weigh In record (no journal entry) for 15 November 2018
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86.2 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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560 kcal
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Fat: 22.80g | Prot: 67.69g | Carbs: 14.32g.
Breakfast: Coffee (Brewed From Grounds), Lucerne Half & Half. Lunch: Archer Farms Beef Kabobs, Starbucks Iced Green Tea (Venti), Lettuce Salad with Assorted Vegetables. more...
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Losing 4.8 kg a Week
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