JSRogue's Journal, 18 May 17

Weigh In record (no journal entry) for 18 May 2017
88.2 kg Lost so far: 7.0 kg.    Still to go: 2.0 kg.    Diet followed: 100%.

View Diet Calendar, 18 May 2017:
1061 kcal Fat: 48.22g | Prot: 55.80g | Carbs: 102.18g.   Breakfast: Coffee, Lucerne Half & Half. Lunch: Togo's Asian Chicken Salad, Scrambled Egg. Dinner: Great Value Lowfat Yogurt - Strawberry, Pork Fried Rice. more...
3222 kcal Exercise: Elliptical - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Volleyball - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
Losing 3.2 kg a Week

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Comments 
Way to go! 
18 May 17 by member: Horseshu1

     
 

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