Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
JSRogue
Journal
18 May 17
JSRogue's Journal, 18 May 17
JSRogue's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 May 2017
88.2 kg
Lost so far:
7.0 kg
.
Still to go:
2.0 kg
.
Diet followed: 100%.
View Diet Calendar
, 18 May 2017:
1061 kcal
Fat: 48.22g | Prot: 55.80g | Carbs: 102.18g.
Breakfast:
Coffee, Lucerne Half & Half.
Lunch:
Togo's Asian Chicken Salad, Scrambled Egg.
Dinner:
Great Value Lowfat Yogurt - Strawberry, Pork Fried Rice.
more...
3222 kcal
Exercise:
Elliptical - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Volleyball - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes.
more...
Losing 3.2 kg a Week
2 Supporters
Support
Comments
Way to go!
18 May 17 by member:
Horseshu1
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
JSRogue's Weight History
View Complete History