JSRogue's Journal, 12 Nov 13

JSRogue's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 November 2013

93.4 kg Lost so far: 8.6 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2013:

923 kcal

Fat: 53.29g | Prot: 61.54g | Carbs: 44.88g. Breakfast: Coffee, Lucerne Half-and-Half, Great Value Mixed Nuts. Lunch: Taylor Farms Italian chopped salad w dressing. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry, Yoplait Greek 100 Yogurt - Strawberry. more...

3159 kcal

Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JSRogue's Weight History

View Complete History

JSRogue's Journal, 12 Nov 13

Submit a Comment

JSRogue's Weight History