Weigh In record (no journal entry) for 09 November 2018
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87.1 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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584 kcal
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Fat: 39.81g | Prot: 20.39g | Carbs: 38.33g.
Breakfast: Lucerne Half & Half, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Calavo Avocado, Cooked Eggplant (Fat Not Added in Cooking), Chicken Wing (Skin Eaten), Taylor Farms Asian Style Chopped Salad. more...
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steady weight
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