Weigh In record (no journal entry) for 10 January 2014
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88.0 kg
Lost so far: 14.1 kg.
Still to go: 6.3 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2014:
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2466 kcal
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Fat: 129.19g | Prot: 120.47g | Carbs: 93.71g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Kirkland Signature Extra Fancy Mixed Nuts, Roasted Pistachios w Sea Salt. Dinner: Applebee's House Salad, Hidden Valley Ranch Salad Dressing, Samuel Adams Winter Lager, Applebee's Buffalo Chicken Wings - Hot. more...
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Losing 1.9 kg a Week
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