JSRogue's Journal, 06 Jan 14

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Weigh In record (no journal entry) for 06 January 2014

89.7 kg Lost so far: 12.4 kg. Still to go: 8.0 kg. Diet followed: 100%.

View Diet Calendar, 06 January 2014:

1257 kcal

Fat: 95.18g | Prot: 69.73g | Carbs: 37.30g. Breakfast: California Avocados, Coffee, Lucerne Half-and-Half. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: California Avocados, Rancher's Selection Beef Ribeye Steak. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...

3173 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Losing 0.8 kg a Week

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JSRogue's Weight History

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JSRogue's Journal, 06 Jan 14

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JSRogue's Weight History