JSRogue's Journal, 31 May 17

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Weigh In record (no journal entry) for 31 May 2017

88.9 kg Lost so far: 6.4 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2017:

1155 kcal

Fat: 81.14g | Prot: 72.24g | Carbs: 35.73g. Breakfast: Lucerne Half & Half, California Avocados, Coffee. Lunch: Costco Chicken Caesar Salad. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...

3029 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Volleyball - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...

steady weight

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JSRogue's Weight History

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JSRogue's Journal, 31 May 17

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JSRogue's Weight History