Weigh In record (no journal entry) for 04 January 2020
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86.6 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2020:
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345 kcal
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Fat: 28.09g | Prot: 12.57g | Carbs: 6.19g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Kirkland Signature Bacon. Lunch: KETO magic. more...
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Losing 3.2 kg a Week
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