JSRogue's Journal, 22 May 17

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Weigh In record (no journal entry) for 22 May 2017

89.4 kg Lost so far: 5.9 kg. Still to go: 3.2 kg. Diet followed: Poorly.

View Diet Calendar, 22 May 2017:

1043 kcal

Fat: 74.96g | Prot: 54.35g | Carbs: 44.72g. Breakfast: California Avocados, Lucerne Half & Half, Coffee, Kirkland Signature Organic Coconut Oil. Lunch: Togo's Asian Chicken Salad. Dinner: Beef Meatballs. more...

2880 kcal

Exercise: Volleyball - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...

Gaining 2.1 kg a Week

4 Supporters Support

Comments

You are almost there! Last pound are the hardest to shed, do not worry.

22 May 17 by member: Bemusedmarble


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JSRogue's Weight History

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JSRogue's Journal, 22 May 17

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JSRogue's Weight History