Weigh In record (no journal entry) for 28 November 2013
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91.6 kg
Lost so far: 10.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2013:
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145 kcal
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Fat: 8.89g | Prot: 2.56g | Carbs: 12.65g.
Breakfast: Coffee with Cream, Lucerne Half-and-Half. more...
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Losing 1.1 kg a Week
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