JSRogue's Journal, 08 Feb 16

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Bad weekend, Superbowl, eat out Friday and Saturday.

93.4 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Poorly.

View Diet Calendar, 08 February 2016:

929 kcal

Fat: 48.48g | Prot: 44.18g | Carbs: 90.34g. Breakfast: Coffee, Kirkland Signature Extra Fancy Mixed Nuts, California Avocados, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Fuji Apples, Banana. Dinner: Dannon Greek Yogurt - Strawberry, Publix Large Shrimp. more...

3650 kcal

Exercise: Weight Training (moderate) - 1 hour, Volleyball - 3 hours, Sleeping - 8 hours, Resting - 12 hours. more...

Gaining 1.2 kg a Week

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JSRogue's Weight History

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JSRogue's Journal, 08 Feb 16

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JSRogue's Weight History