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Weekend
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84.8 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 January 2020:
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1067 kcal
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Fat: 62.75g | Prot: 97.25g | Carbs: 43.99g.
Breakfast: Bare Bones Bone Broth, Kirkland Signature Japanese Green Tea, Coffee. Lunch: Calavo Avocado. Dinner: Kirkland Signature Cookies & Cream Protein Bar, Kirkland Signature Salmon Milano with Basil Pesto Butter, Costco Shrimp, Ken's Steak House Buttermilk Ranch Salad Dressing, Mixed Salad Greens. more...
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Gaining 1.6 kg a Week
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