JSRogue's Journal, 17 Dec 13

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Weigh In record (no journal entry) for 17 December 2013

89.0 kg Lost so far: 13.1 kg. Still to go: 7.3 kg. Diet followed: 100%.

View Diet Calendar, 17 December 2013:

1071 kcal

Fat: 70.40g | Prot: 88.66g | Carbs: 9.63g. Breakfast: Bacon, Scrambled Egg, Coffee, Lucerne Half-and-Half, Splenda No Calorie Sweetener Packets. Lunch: Lucerne Half-and-Half, Starbucks Pike Place Roast (Grande). Dinner: Broiled or Baked Pork Chop. more...

3476 kcal

Exercise: Exercise machine (moderate) - 1 hour, Running (jogging) - 8/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...

Losing 2.5 kg a Week

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JSRogue's Weight History

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JSRogue's Journal, 17 Dec 13

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JSRogue's Weight History