Weigh In record (no journal entry) for 16 January 2020
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84.8 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2020:
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1195 kcal
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Fat: 80.09g | Prot: 67.57g | Carbs: 65.19g.
Breakfast: Coffee. Lunch: Kirkland Signature Cookies & Cream Protein Bar, Panda Express Broccoli Beef, Gallo Salame Italian Dry Salame. Dinner: Safeway Homestyle Meatloaf, Calavo Avocado, Kirkland Signature Mixed Nuts. more...
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Gaining 1.6 kg a Week
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