Weigh In record (no journal entry) for 14 November 2013
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92.1 kg
Lost so far: 10.0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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2214 kcal
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Fat: 92.69g | Prot: 88.14g | Carbs: 140.18g.
Breakfast: Coffee, Lucerne Half-and-Half, Great Value Mixed Nuts. Lunch: McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). Dinner: Samuel Adams Octoberfest Beer, Applebee's Honey Pepper Chicken & Shrimp. Snacks/Other: Wegmans Low Moisture Part Skim Mozzarella String Cheese. more...
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Losing 3.2 kg a Week
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