JSRogue's Journal, 28 Nov 18

JSRogue's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 November 2018

85.6 kg Lost so far: 2.8 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2018:

1023 kcal

Fat: 62.76g | Prot: 87.67g | Carbs: 22.50g. Breakfast: Lettuce Wrap Charburger, Coffee. Lunch: Coca-Cola Diet Coke. Dinner: Costco Rotisserie Chicken, Boiled Egg. more...

4352 kcal

Exercise: Desk Work - 9 hours, IS Workout - 2 hours and 45 minutes, Sleeping - 7 hours, Resting - 5 hours and 15 minutes. more...

Losing 5.1 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JSRogue's Weight History

View Complete History

JSRogue's Journal, 28 Nov 18

Submit a Comment

JSRogue's Weight History