JSRogue's Journal, 20 Nov 13

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Weigh In record (no journal entry) for 20 November 2013

92.1 kg Lost so far: 10.0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2013:

915 kcal

Fat: 47.89g | Prot: 46.56g | Carbs: 84.65g. Breakfast: Lucerne Half-and-Half, Coffee with Cream. Lunch: Fiber One Fiber One Meal bar strawbery Greek Yogurt. Dinner: Activia Greek Strawberry Patch. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Kirkland Signature Extra Fancy Mixed Nuts. more...

3693 kcal

Exercise: Circuit Training - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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JSRogue's Weight History

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JSRogue's Journal, 20 Nov 13

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JSRogue's Weight History