Weigh In record (no journal entry) for 07 June 2017
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88.0 kg
Lost so far: 7.3 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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1165 kcal
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Fat: 95.01g | Prot: 43.25g | Carbs: 34.19g.
Breakfast: Lucerne Half & Half, Coffee, California Avocados. Lunch: McDonald's Chicken McNuggets (4 Pieces). Dinner: Hormel Spam Low Sodium, Scrambled Egg. more...
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Losing 1.6 kg a Week
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