Weigh In record (no journal entry) for 15 January 2014
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87.3 kg
Lost so far: 14.7 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2014:
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903 kcal
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Fat: 61.52g | Prot: 62.84g | Carbs: 34.85g.
Breakfast: Great Value Mixed Nuts, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Great Value Mixed Nuts, California Avocados. Dinner: Dannon Light & Fit Yogurt - Strawberry (Container), Great Value Mixed Nuts. more...
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Losing 2.5 kg a Week
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