Weigh In record (no journal entry) for 21 December 2018
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81.7 kg
Lost so far: 6.7 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
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View Diet Calendar, 21 December 2018:
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370 kcal
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Fat: 31.00g | Prot: 18.00g | Carbs: 5.00g.
Lunch: SodaStream Diet Cola. Dinner: Costco Hot Dog (No Bun). more...
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Losing 2.5 kg a Week
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