JSRogue's Journal, 29 Nov 18

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Weigh In record (no journal entry) for 29 November 2018

85.3 kg Lost so far: 3.2 kg. Still to go: 8.2 kg. Diet followed: 100%.

View Diet Calendar, 29 November 2018:

1049 kcal

Fat: 68.19g | Prot: 73.14g | Carbs: 28.38g. Breakfast: Coffee. Lunch: Habit Burger Lettuce Wrap Charburger. Dinner: Safeway Buffalo Wings. more...

2588 kcal

Exercise: Driving - 1 hour and 40 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 7 hours and 20 minutes. more...

Losing 2.5 kg a Week

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JSRogue's Weight History

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JSRogue's Journal, 29 Nov 18

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JSRogue's Weight History