JSRogue's Journal, 11 Nov 13

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Weigh In record (no journal entry) for 11 November 2013

93.9 kg Lost so far: 8.2 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2013:

1271 kcal

Fat: 86.70g | Prot: 58.02g | Carbs: 63.17g. Breakfast: Lucerne Half-and-Half, Taco Bell Fiesta Taco Salad (No Shell), Coffee. Lunch: Mozzarella Cheese (Part Skim Milk). Dinner: Taylor Farms Italian chopped salad w dressing, Aidells Smoked Chicken Sausage (Pineapple & Bacon). Snacks/Other: Trader Joe's Fancy Mixed Nuts. more...

3886 kcal

Exercise: Conditioning exercise (health club) - 5 minutes, Circuit Training - 3 hours and 10 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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JSRogue's Weight History

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JSRogue's Journal, 11 Nov 13

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JSRogue's Weight History