Weigh In record (no journal entry) for 07 January 2020
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86.4 kg
Lost so far: 2.0 kg.
Still to go: 7.0 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2020:
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1180 kcal
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Fat: 63.09g | Prot: 65.57g | Carbs: 65.19g.
Breakfast: Coffee. Lunch: KETO magic, Kirkland Signature Cookies & Cream Protein Bar, Kirkland Signature Mixed Nuts, Bonduelle Fresh Picked Salad. Dinner: Michael Angelo's Eggplant Parmesan. more...
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Losing 4.8 kg a Week
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