JSRogue's Journal, 21 Oct 13

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Weigh In record (no journal entry) for 21 October 2013

96.6 kg Lost so far: 5.4 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2013:

797 kcal

Fat: 34.16g | Prot: 81.82g | Carbs: 41.00g. Breakfast: Coffee, Welsh Farms Half & Half. Dinner: Costco Rotisserie Chicken, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry. more...

2962 kcal

Exercise: Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.4 kg a Week

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JSRogue's Weight History

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JSRogue's Journal, 21 Oct 13

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JSRogue's Weight History