JSRogue's Journal, 14 Jan 14

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Weigh In record (no journal entry) for 14 January 2014

87.7 kg Lost so far: 14.4 kg. Still to go: 6.0 kg. Diet followed: 100%.

View Diet Calendar, 14 January 2014:

1038 kcal

Fat: 71.85g | Prot: 55.53g | Carbs: 46.33g. Breakfast: California Avocados, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Togo's Asian Chicken Salad, Togo's Asian Salad Dressing. more...

2793 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...

Losing 3.2 kg a Week

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JSRogue's Weight History

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JSRogue's Journal, 14 Jan 14

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JSRogue's Weight History