JSRogue's Journal, 01 Nov 18

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Weigh In record (no journal entry) for 01 November 2018

88.5 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2018:

965 kcal

Fat: 61.55g | Prot: 70.99g | Carbs: 31.30g. Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Pork Spareribs, Pork, Frieda's Chinese Eggplant. Dinner: Panda Express Orange Chicken. more...

2851 kcal

Exercise: Circuit Training - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Losing 0.1 kg a Week

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JSRogue's Weight History

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JSRogue's Journal, 01 Nov 18

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JSRogue's Weight History