Weigh In record (no journal entry) for 07 December 2018
|
83.5 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 07 December 2018:
|
2594 kcal
|
Fat: 137.29g | Prot: 60.84g | Carbs: 147.84g.
Breakfast: Coffee. Lunch: Avocado. Dinner: Chili's Crispy Onion String & Jalapeno Stack with Ranch, Ranch Salad Dressing, Fresh'n Easy Garden Salad, Corona Corona Light, Coors Light Beer, Chili's Oldtimer Burger. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|