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Happy New Year. Minor set-back from last night, but it was worth it...
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89.8 kg
Lost so far: 12.2 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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View Diet Calendar, 01 January 2014:
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1562 kcal
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Fat: 111.99g | Prot: 89.71g | Carbs: 28.50g.
Breakfast: Coffee, Lucerne Half-and-Half. Lunch: Togo's Asian Salad Dressing, Fresh'n Easy Garden Salad. Dinner: Meatballs with Sauce (Mixture). Snacks/Other: Planters Deluxe Mixed Nuts. more...
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Gaining 5.7 kg a Week
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