Weigh In record (no journal entry) for 24 April 2017
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94.3 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 116.92g | Prot: 43.15g | Carbs: 79.95g.
Breakfast: Kirkland Signature Organic Coconut Oil, Kirkland Signature Extra Fancy Mixed Nuts, Avocados, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Kirkland Signature Extra Fancy Mixed Nuts, Fresh Express Kit Asian Chopped Salad. Dinner: Fischer Honey Natural Pure Raw Honey, Dannon Light & Fit Greek Yogurt - Vanilla. more...
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3677 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 1 hour, Elliptical - 10 minutes, Volleyball - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...
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Losing 3.2 kg a Week
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